Vaughn (Paradise) Foster & Gus Hiivila of Polyrhythmic Arts dive in to the "Pantheon" of the Twin Cities music scene to talk to artists and find out how they balance their creative life with self care and values. Stay tuned for occasion bonus discussions of world changing media from Avatar the Last Airbender to Ye West.

This podcast was brought to you by Polyrhythmic Arts- Mental Health & Creative Arts of the Twin Cities, Minnesota, USA